Blackened Whitefish with Umami Mushroom Sauce

Bold spice, crispy crust, and a rich savory glaze—this is whitefish, reimagined.
45 Min
4 People
300
Calories
Rockfish
Ingredients:

For the Whitefish:

  • 1 lb whitefish fillets (such as cod, halibut, or snapper)
  • Olive oil (for coating)
  • Dry rub (combine equal parts):
    • Five spice powder
    • Sweet smoked paprika
    • Garlic powder
    • Real Salt®

For the Sauce:

  • ¾ cup soy sauce
  • ¼ cup oyster sauce
  • 1 cup vegetable broth
  • 5 dried shiitake mushrooms
  • 2 garlic cloves, crushed

Instructions:

This blackened whitefish recipe combines a bold, smoky spice rub with a deeply savory mushroom sauce for a dish that’s both simple to prepare and rich in flavor. The crisp sear on the fish contrasts beautifully with the umami-packed glaze, making it a standout option for an easy yet elevated dinner.

Step 1: Mix the Spice Rub

In a small bowl, combine equal parts five spice powder, smoked paprika, garlic powder, and salt. Mix well and set aside.

Step 2: Prep the Fish

Pat the whitefish fillets dry with paper towels. Dip each fillet into olive oil to coat, then press into the spice rub on both sides until fully covered.

Step 3: Make the Sauce

In a saucepan over low heat, combine the soy sauce, oyster sauce, vegetable broth, dried mushrooms, and crushed garlic. Simmer for 10 to 12 minutes, stirring occasionally, until the sauce thickens slightly and the mushrooms rehydrate and infuse the liquid with flavor.

Step 4: Sear the Fish

Heat a skillet over medium-high heat with a small amount of oil. Sear the fish fillets for 2 to 3 minutes per side, until blackened and cooked through. The crust should be crisp and the center flaky.

Step 5: Serve

Spoon the mushroom sauce onto a plate and place the seared whitefish on top. Garnish with fresh herbs, lime wedges, or scallions if desired.

Closing

This blackened whitefish recipe hits all the right notes—crispy on the outside, tender and flaky on the inside, and served over a deeply savory mushroom sauce that adds a burst of umami. Pair it with coconut rice, charred green beans, or sesame garlic noodles for a complete, flavor-packed meal. And to round things out, a crisp Japanese lager, dry Riesling, or iced ginger tea makes the perfect companion to balance the bold spice and rich sauce.

Tags:
Grilled
Rockfish